LIVE SCHEDULE

Wednesday

7:30 pm

EST

Tinashe Dzemwa

25 Min HIIT

HIIT

25 Min HIIT

HIIT

ID:

722 224 6157

PassCode:

sunrise

NEXT SCHEDULE

IN THE NEXT DAYS

Thursday

7:30 pm

EST

Alli Meehan

25 Min HIIT

HIIT

25 Min HIIT

HIIT

ID:

722 224 6157

PassCode:

sunrise

Friday

6:00 pm

EST

Olivia Bent-Cole

25 Min HIIT

HIIT

25 Min HIIT

HIIT

ID:

722 224 6157

PassCode:

sunrise

PREVIOUS SCHEDULES

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Tuesday

7:30 pm

EST

Madison Orsi

25 Min HIIT

HIIT

Available on-demand

Uploading on-demand...

Monday

7:30 pm

EST

Julie Rodijk

25 Min HIIT

HIIT

Available on-demand

Uploading on-demand...

Friday

6:00 pm

EST

Olivia Bent-Cole

45 Min All Out Attack

Goal Scoring

Available on-demand

Uploading on-demand...

ON-DEMAND CLASSES

Coming Soon!

Hannah

Come and train with us In-Person at our elite Academy 2 day camps.

Academies are programmed like an National Team training block - allowing you Train like an International Player and learn from some of the best coaches in the world.

As a member, we will open pre-booking for you 2 days before the general public.

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Academy Schedule in 2023

Chicago, Illinois : Mar 21st - 24th
Denver, CO : June 13th - 14th
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FEEDBACKS

Thursday

16 Jan

45 Min All Out Defense

Danielle Grega

See Feedback

Session Strengths

Hanna, We loved the one-handed pull left to a one-handed lift. You used motion and forearm strength to move and lift the ball. Well done and controlled.

How To Improve

Your block tackles looked good today. Remember to stay balanced to recover, reset, and attack the next tackle or follow the movement if the attacker retreats.

Thursday

9 Jan

45 Min Score More Goals

Danielle Grega

See Feedback

Session Strengths

Hanna, We loved the ball control when balancing the ball while moving, and we loved the control when you bent up and down or bounced the ball.

How To Improve

When working on the sweep, try to get your knuckles to the ground and bend your knees to perform a hip rotation instead of an arm-strength swing. Watch that your wrist, while rotating to add power, doesn’t turn over, so you roll over the ball instead of sweeping it through.

Friday

3 Jan

45 Min All Out Attack

Danielle Grega

See Feedback

Session Strengths

Hanna, we loved the control on your lifted pass and reception when it bounced back. Your knees were bent to absorb the ball. Well done.

How To Improve

Pull across to the left quickly on the Ramp ball and angle your stick slightly so the ball ramps onto the edge and over another stick near you. It is hard to adjust to the slight angle instead of stopping it to make a lift.

Thursday

2 Jan

45 Min All Out Attack

Emily Humiston

See Feedback

Session Strengths

Hanna, We loved the back step to the left, with a quick pull across the right and a drift left to the over-under lift and back to the right. Your body fake and footwork set the lift up nicely.

How To Improve

Tuesday

31 Dec

45 Min All Out Attack

Tinashe Dzemwa

See Feedback

Session Strengths

Hannah, We loved the ball control on the lifts, going from balance to lifting to the left and the right.

How To Improve

Make sure your arms come up on the aerial before you go out to get the ball in the air instead of pushing it out and not getting a full lift height.

Monday

30 Dec

45 Min All Out Attack

Adam Falla

See Feedback

Session Strengths

Hanna, We loved the combination of the pullback, pull right, drift left to the over-under, and lift back left. Your footwork and ball control were tight.

How To Improve

On the fake, pass right to the drag left and catch with your left hand to an acceleration forward; ensure you drop into the fake and don’t lean over your right foot and have to make the pull just with your arms. You want to sink into the fake, so your body weight shifts and arms pull together to make the pull. This puts your balance where the pull ends and allows you to explode without taking more steps to set it up.

Sunday

29 Dec

25 Min HIIT

Adam Falla

See Feedback

Session Strengths

Hanna, We loved the V-drag and your shifts from an offensive to a defensive V-drag. You were low and protective on the defensive move and open and deceptive on the offensive V-drag.

How To Improve

Remember, the reverse shave tackle is a precision tackle to pull or direct the ball away from the offensive player. Left-hand knuckles to the ground and hook motion to the right or a pulling back motion, not a swing as if sweeping. The ball needs to be maneuvered into a space you control, not swatted out away or hacking the offensive player's stick.

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ON-DEMAND CLASSES

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ON-DEMAND CLASSES

45 Min Ball Control Basics

Phia Gladieux

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May 12, 2025

45 Min Ball Control Basics

Olivia Bent-Cole

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May 13, 2025

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May 15, 2025

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Alli Meehan

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May 16, 2025

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Phia Gladieux

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May 14, 2025

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Tinashe Dzemwa

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March 19, 2025

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Ryleigh Heck

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March 20, 2025

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March 21, 2025

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March 17, 2025

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November 12, 2024

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November 11, 2024

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November 14, 2024

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July 8, 2024

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July 10, 2024

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May 6, 2024

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May 7, 2024

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May 8, 2024

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May 10, 2024

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Madison Orsi

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January 31, 2024