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LIVE SCHEDULE
IN THE NEXT DAYS
Wednesday
3
Wednesday
7:30 pm
EST
Danielle Grega
Danielle Grega
45 Min All Out Defense
Defending
45 Min All Out Defense
Defending
ID:
722 224 6157
PassCode:
cheesehead
Start Live Video
Thursday
4
Thursday
7:30 pm
EST
Ronan Taggart
Ronan Taggart
45 Min All Out Defense
Defending
45 Min All Out Defense
Defending
ID:
722 224 6157
PassCode:
cheesehead
Start Live Video
Friday
5
Friday
6:00 pm
EST
Danielle Grega
Danielle Grega
45 Min All Out Defense
Defending
45 Min All Out Defense
Defending
ID:
722 224 6157
PassCode:
cheesehead
Start Live Video
PREVIOUS SCHEDULES
VIEW ALL
Monday
1
7:30 pm
EST
Madison Orsi
Madison Orsi
45 Min All Out Defense
Defending
Friday
28
6:00 pm
EST
Emily Humiston
Emily Humiston
45 Min Eliminate Eliminate
Elimination
Wednesday
26
7:30 pm
EST
Emily Humiston
Emily Humiston
45 Min Eliminate Eliminate
Elimination
Passing
Receiving
Ball Carrying
Goalscoring
Elimination Skills
Defending

ON-DEMAND CLASSES

Ball Control
Goal Scoring
Multi Skills
Level Up
3D
Elimination
Defending
Hockey Fitness

45 Min Ball Control Basics

Danielle Grega
/
November 13, 2025

45 Min Ball Control Basics

Emily Humiston
/
November 14, 2025

45 Min Ball Control Basics

Danielle Grega
/
November 10, 2025

45 Min Ball Control Basics

Tinashe Dzemwa
/
November 11, 2025

45 Min Ball Control Basics

Tinashe Dzemwa
/
November 12, 2025

45 Min Ball Control Basics

Emily Humiston
/
September 10, 2025

45 Min Ball Control Basics

Danielle Grega
/
September 11, 2025

45 Min Ball Control Basics

Ronan Taggart
/
September 12, 2025

45 Min Ball Control Basics

Ian Reekmans
/
September 9, 2025

45 Min Ball Control Basics

Karsin Beatty
/
July 15, 2025

45 Min Ball Control Basics

Emily Humiston
/
July 16, 2025

45 Min Ball Control Basics

Danielle Grega
/
July 17, 2025

45 Min Ball Control Basics

Phia Gladieux
/
May 12, 2025

45 Min Ball Control Basics

Olivia Bent-Cole
/
May 13, 2025

45 Min Ball Control Basics

Danielle Grega
/
May 15, 2025

45 Min Ball Control Basics

Alli Meehan
/
May 16, 2025

45 Min Ball Control Basics

Phia Gladieux
/
May 14, 2025

45 Min Ball Control Basics

Tinashe Dzemwa
/
March 19, 2025

45 Min Ball Control Basics

Ryleigh Heck
/
March 20, 2025

45 Min Ball Control Basics

Emily Humiston
/
March 21, 2025

45 Min Ball Control Basics

Phia Gladieux
/
March 17, 2025

45 Min Ball Control Basics

Emily Humiston
/
November 12, 2024

45 Min Ball Control Basics

Tinashe Dzemwa
/
November 11, 2024

45 Min Ball Control Basics

Emily Humiston
/
November 14, 2024

45 Min Ball Control Basics

Tinashe Dzemwa
/
November 13, 2024

45 Min Ball Control Basics

Danielle Grega
/
July 8, 2024

45 Min Ball Control Basics

/
July 10, 2024

45 Min Ball Control Basics

Julie Rodijk
/
May 6, 2024

45 Min Ball Control Basics

Ian Reekmans
/
May 7, 2024

45 Min Ball Control Basics

Julie Rodijk
/
May 8, 2024

45 Min Ball Control Basics

Danielle Grega
/
May 10, 2024

45 Min Ball Control Basics

Madison Orsi
/
January 31, 2024

45 Min Ball Control Basics

/
February 29, 2024

45 Min Ball Control Basics

Ian Reekmans
/
January 29, 2024

45 Min Ball Control Basics

Grace McCooey
/
October 31, 2023

45 Min Ball Control Basics

/
October 4, 2023

45 Min Ball Control Basics

/
August 29, 2023

45 Min Ball Control Basics

/
August 1, 2023

45 Min Ball Control Basics

Grace McCooey
/
June 20, 2023

45 Min Ball Control Basics

/
May 17, 2023

45 Min Ball Control Basics

/
April 27, 2023

45 Min Ball Control Basics

/
February 20, 2023

45 Min Ball Control Basics

Ross Gilham-Jones
/
January 31, 2023

45 Min Ball Control Basics

Ross Gilham-Jones
/
November 17, 2022

45 Min Ball Control Basics

Ian Reekmans
/
September 19, 2022

45 Min Ball Control Basics

Ross Gilham-Jones
/
September 15, 2022

45 min Ball Control Basics

Ronan Taggart
/
August 19, 2022

45 min Ball Control Basics

Adam Falla
/
June 28, 2022

45 min Ball Control Basics

Ian Reekmans
/
June 23, 2022

45 min Ball Control Basics

Ross Gilham-Jones
/
June 8, 2022

45 min Ball Control Basics

Ross Gilham-Jones
/
June 2, 2022

45 min Ball Control Basics

Adam Falla
/
May 23, 2022

45 min Ball Control Basics

Ross Gilham-Jones
/
May 17, 2022

45 min Ball Control Basics

Ross Gilham-Jones
/
May 3, 2022

45 min Ball Control Basics

Adam Falla
/
April 28, 2022

45 min Ball Control Basics

/
April 13, 2022

45 min Ball Control Basics

Adam Falla
/
April 4, 2022

45 min Mixed Skills Medley

Grace McCooey
/
March 28, 2022

45 min Ball Control Basics

Grace McCooey
/
March 21, 2022

45 min Ball Control Basics

Grace McCooey
/
March 7, 2022

45 min Ball Control Basics

Grace McCooey
/
February 28, 2022

45 min Ball Control Basics

/
February 14, 2022

45 min Ball Control Basics

Grace McCooey
/
January 31, 2022

45 min Ball Control Basics

Grace McCooey
/
January 24, 2022

45 min Ball Control Basics

Ross Gilham-Jones
/
January 17, 2022

45 min Ball Control Basics

Ross Gilham-Jones
/
January 10, 2022

45 min 3D Dazzle

/
January 5, 2022

45 min Score More Goals

Ross Gilham-Jones
/
January 4, 2022

45 min Ball Control Basics

Grace McCooey
/
January 3, 2022

45 Min All Out Attack

Emily Humiston
/
November 6, 2025

45 Min All Out Attack

Ronan Taggart
/
November 7, 2025

45 Min All Out Attack

Danielle Grega
/
September 15, 2025

45 Min All Out Attack

Ronan Taggart
/
September 16, 2025

45 Min All Out Attack

Emily Humiston
/
September 17, 2025

45 Min All Out Attack

Danielle Grega
/
September 18, 2025

45 Min All Out Attack

Emily Humiston
/
September 19, 2025

45 Min Score More Goals

Tinashe Dzemwa
/
August 19, 2025

45 Min Score More Goals

Alli Meehan
/
August 21, 2025

45 Min Score More Goals

Tinashe Dzemwa
/
August 20, 2025

45 Min Score More Goals

Emily Humiston
/
August 22, 2025

45 Min Score More Goals

Madison Orsi
/
June 24, 2025

45 Min Score More Goals

Tinashe Dzemwa
/
June 25, 2025

45 Min Score More Goals

Danielle Grega
/
June 26, 2025

45 Min Score More Goals

Karsin Beatty
/
May 5, 2025

45 Min Score More Goals

Olivia Bent-Cole
/
May 9, 2025

45 Min Score More Goals

Danielle Grega
/
May 6, 2025

45 Min Score More Goals

Olivia Bent-Cole
/
May 7, 2025

45 Min Score More Goals

Ryleigh Heck
/
May 8, 2025

45 Min Score More Goals

Julie Rodijk
/
March 12, 2025

45 Min Score More Goals

Phia Gladieux
/
March 13, 2025

45 Min Score More Goals

Emily Humiston
/
March 14, 2025

45 Min Score More Goals

Julie Rodijk
/
March 11, 2025

45 Min All Out Attack

Tinashe Dzemwa
/
February 28, 2025

45 Min All Out Attack

Ryleigh Heck
/
February 24, 2025

45 Min All Out Attack

Madison Orsi
/
February 25, 2025

45 Min All Out Attack

Madison Orsi
/
February 26, 2025

45 Min All Out Attack

Julie Rodijk
/
February 27, 2025

45 Min Score More Goals

Danielle Grega
/
November 8, 2024

45 Min Score More Goals

Emily Humiston
/
November 5, 2024

45 Min Score More Goals

Danielle Grega
/
November 6, 2024

45 Min Score More Goals

Tinashe Dzemwa
/
November 4, 2024

45 Min Score More Goals

Emily Humiston
/
November 7, 2024

45 Min All Out Attack

Madison Orsi
/
September 19, 2024

45 Min All Out Attack

Julie Rodijk
/
September 18, 2024

45 Min All Out Attack

Julie Rodijk
/
September 17, 2024

45 Min Score More Goals

Olivia Bent-Cole
/
August 5, 2024

45 Min Score More Goals

Ian Reekmans
/
August 6, 2024

45 Min Score More Goals

Grace McCooey
/
August 8, 2024

45 Min Score More Goals

Olivia Bent-Cole
/
August 7, 2024

45 Min Score More Goals

Grace McCooey
/
August 9, 2024

45 Min All Out Attack

Julie Rodijk
/
July 22, 2024

45 Min All Out Attack

Danielle Grega
/
July 23, 2024

45 Min All Out Attack

Olivia Bent-Cole
/
July 25, 2024

45 Min All Out Attack

Grace McCooey
/
July 26, 2024

45 Min All Out Attack

/
June 3, 2024

45 Min All Out Attack

Julie Rodijk
/
June 4, 2024

45 Min All Out Attack

Olivia Bent-Cole
/
June 5, 2024

45 Min All Out Attack

/
June 6, 2024

45 Min All Out Attack

Julie Rodijk
/
June 7, 2024

45 Min All Out Attack

Julie Rodijk
/
April 26, 2024

45 Min All Out Attack

Madison Orsi
/
April 22, 2024

45 Min All Out Attack

Julie Rodijk
/
April 23, 2024

45 Min All Out Attack

Phia Gladieux
/
April 25, 2024

45 Min Score More Goals

Phia Gladieux
/
March 22, 2024

45 Min Score More Goals

Danielle Grega
/
March 21, 2024

45 Min Score More Goals

Julie Rodijk
/
March 20, 2024

45 Min Score More Goals

Ian Reekmans
/
March 18, 2024

45 Min All Out Attack

Grace McCooey
/
March 9, 2024

45 Min All Out Attack

Julie Rodijk
/
March 4, 2024

45 Min All Out Attack

/
March 5, 2024

45 Min All Out Attack

/
March 6, 2024

45 Min All Out Attack

Olivia Bent-Cole
/
January 4, 2024

45 Min Score More Goals

/
November 27, 2023

45 Min All Out Attack

/
November 6, 2023

45 Min Score More Goals

Grace McCooey
/
October 19, 2023

45 Min Score More Goals

/
October 11, 2023

45 Min All Out Attack

Danielle Grega
/
September 28, 2023

45 Min All Out Attack

Danielle Grega
/
September 13, 2023

45 Min All Out Attack

Ian Reekmans
/
August 14, 2023

45 Min Score More Goals

/
August 7, 2023

45 Min Score More Goals

/
August 3, 2023

45 Min Score More Goals

Danielle Grega
/
July 26, 2023

45 Min All Out Attack

Ronan Taggart
/
July 11, 2023

45 Min Score More Goals

Phia Gladieux
/
June 26, 2023

45 Min Score More Goals

Grace McCooey
/
May 10, 2023

45 Min Score More Goals

Danielle Grega
/
May 4, 2023

45 Min Score More Goals

Olivia Bent-Cole
/
April 24, 2023

45 Min Score More Goals

Phia Gladieux
/
April 19, 2023

45 Min Score More Goals

Olivia Bent-Cole
/
April 3, 2023

45 Min Score More Goals

Olivia Bent-Cole
/
March 6, 2023

45 Min Score More Goals

Ronan Taggart
/
February 24, 2023

45 Min All Out Attack

/
February 6, 2023

45 Min All Out Attack

Phia Gladieux
/
January 18, 2023

45 Min Score More Goals

/
January 11, 2023

45 Min Score More Goals

/
January 3, 2023

45 Min Score More Goals

Olivia Bent-Cole
/
December 27, 2022

45 Min Score More Goals

Ross Gilham-Jones
/
December 21, 2022

45 Min Score More Goals

Grace McCooey
/
December 14, 2022

45 Min All Out Attack

Ian Reekmans
/
December 12, 2022

45 Min All Out Attack

Phia Gladieux
/
December 6, 2022

45 Min Score More Goals

Phia Gladieux
/
November 29, 2022

45 Min Score More Goals

/
November 23, 2022

45 Min Score More Goals

Ian Reekmans
/
October 18, 2022

45 Min All Out Attack

/
October 12, 2022

45 Min Score More Goals

/
September 28, 2022

45 Min Score More Goals

Grace McCooey
/
September 22, 2022

45 Min Score More Goals

Grace McCooey
/
September 14, 2022

45 Min Score More Goals

Ross Gilham-Jones
/
September 5, 2022

45 Min Score More Goals

Ian Reekmans
/
August 31, 2022

45 Min Mixed Skill Medley

Tinashe Dzemwa
/
November 17, 2025

45 Min Mixed Skill Medley

Ronan Taggart
/
November 21, 2025

45 Min Mixed Skill Medley

Tinashe Dzemwa
/
November 18, 2025

45 Min Mixed Skill Medley

Emily Humiston
/
November 19, 2025

45 Min Mixed Skill Medley

Danielle Grega
/
November 20, 2025

45 Min Mixed Skill Medley

Madison Orsi
/
September 29, 2025

45 Min Mixed Skill Medley

Madison Orsi
/
September 30, 2025

45 Min Mixed Skill Medley

Tinashe Dzemwa
/
October 1, 2025

45 Min Mixed Skill Medley

Emily Humiston
/
October 2, 2025

45 Min Mixed Skill Medley

Emily Humiston
/
October 3, 2025

45 Min Mixed Skill Medley

Emily Humiston
/
August 6, 2025

45 Min Mixed Skill Medley

Julie Rodijk
/
August 4, 2025

45 Min Mixed Skill Medley

Adam Falla
/
August 5, 2025

45 Min Mixed Skill Medley

Danielle Grega
/
August 7, 2025

45 Min Mixed Skill Medley

Emily Humiston
/
August 8, 2025

45 Min Mixed Skill Medley

Madison Orsi
/
June 4, 2025

45 Min Mixed Skill Medley

Emily Humiston
/
June 3, 2025

45 Min Mixed Skill Medley

Olivia Bent-Cole
/
June 5, 2025

45 Min Mixed Skill Medley

Olivia Bent-Cole
/
June 6, 2025

45 Min Mixed Skill Medley

Phia Gladieux
/
April 14, 2025

45 Min Mixed Skill Medley

Julie Rodijk
/
April 16, 2025

45 Min Mixed Skill Medley

Danielle Grega
/
April 17, 2025

45 Min Mixed Skill Medley

Julie Rodijk
/
April 18, 2025

45 Min Mixed Skill Medley

Danielle Grega
/
February 5, 2025

45 Min Mixed Skill Medley

Tinashe Dzemwa
/
February 6, 2025

45 Min Mixed Skill Medley

Tinashe Dzemwa
/
February 7, 2025

45 Min Mixed Skill Medley

Danielle Grega
/
October 22, 2024

45 Min Mixed Skill Medley

Danielle Grega
/
October 23, 2024

45 Min Mixed Skill Medley

Emily Humiston
/
October 24, 2024

45 Min Mixed Skill Medley

Ian Reekmans
/
August 27, 2024

45 Min Mixed Skill Medley

Julie Rodijk
/
August 28, 2024

45 Min Mixed Skill Medley

Julie Rodijk
/
August 30, 2024

45 Min Mixed Skill Medley

Ian Reekmans
/
June 11, 2024

45 Min Mixed Skill Medley

/
April 1, 2024

45 Min Mixed Skill Medley

Grace McCooey
/
April 2, 2024

45 Min Mixed Skill Medley

Julie Rodijk
/
April 3, 2024

45 Min Mixed Skill Medley

Phia Gladieux
/
April 4, 2024

45 Min Mixed Skill Medley

Julie Rodijk
/
April 5, 2024

45 Min Mixed Skill Medley

Phia Gladieux
/
January 22, 2024

45 Min Mixed Skill Medley

Ross Gilham-Jones
/
January 24, 2024

45 Min Mixed Skill Medley

/
January 25, 2024

45 Min Mixed Skill Medley

/
January 8, 2024

45 Min Mixed Skill Medley

/
October 25, 2023

45 Min Mixed Skill Medley

/
September 29, 2023

45 Min Mixed Skill Medley

Ian Reekmans
/
September 20, 2023

45 Min Mixed Skill Medley

Ross Gilham-Jones
/
August 31, 2023

45 Min Mixed Skill Medley

/
August 16, 2023

45 Min Mixed Skill Medley

/
July 13, 2023

45 Min Mixed Skill Medley

/
June 21, 2023

45 Min Mixed Skill Medley

/
June 13, 2023

45 Min Mixed Skill Medley

/
June 8, 2023

45 Min Mixed Skill Medley

/
May 24, 2023

45 Min Mixed Skill Medley

Danielle Grega
/
May 18, 2023

45 Min Mixed Skill Medley

/
April 26, 2023

45 Min Mixed Skill Medley

Danielle Grega
/
April 17, 2023

45 Min Mixed Skill Medley

Olivia Bent-Cole
/
March 20, 2023

45 Min Mixed Skill Medley

/
March 8, 2023

45 Min Mixed Skill Medley

/
February 27, 2023

45 Min Mixed Skill Medley

/
February 13, 2023

45 Min Mixed Skill Medley

Olivia Bent-Cole
/
February 1, 2023

45 Min Mixed Skill Medley

/
January 26, 2023

45 Min Mixed Skill Medley

/
January 12, 2023

45 Min Mixed Skill Medley

/
December 28, 2022

45 Min Mixed Skill Medley

Ross Gilham-Jones
/
December 15, 2022

45 Min Mixed Skill Medley

Ross Gilham-Jones
/
December 1, 2022

45 Min Mixed Skill Medley

Ian Reekmans
/
November 14, 2022

45 Min Mixed Skill Medley

Grace McCooey
/
November 2, 2022

45 Min Mixed Skill Medley

/
October 27, 2022

45 Min Mixed Skill Medley

Ross Gilham-Jones
/
October 13, 2022

25 Min HIIT

Ross Gilham-Jones
/
October 14, 2022

45 Min All Out Attack

Ian Reekmans
/
September 27, 2022

45 Min Mixed Skill Medley

Ross Gilham-Jones
/
September 20, 2022

45 Min Mixed Skill Medley

Ian Reekmans
/
September 12, 2022

45 Min Mixed Skill Medely

/
August 29, 2022

45 Min Mixed Skill Medley

Ronan Taggart
/
August 26, 2022

45 mins Mixed Skills Medley

Ian Reekmans
/
August 16, 2022

45 min Mixed Skills Medley

Ross Gilham-Jones
/
July 5, 2022

45 min Mixed Skills Medley

Ian Reekmans
/
June 29, 2022

45 min Mixed Skills Medley

Ronan Taggart
/
June 24, 2022

45 min Mixed Skills Medley

Adam Falla
/
June 9, 2022

45 min Mixed Skills Medley

Ross Gilham-Jones
/
May 24, 2022

45 min Mixed Skills Medley

/
May 18, 2022

45 min Mixed Skills Medley

Ross Gilham-Jones
/
May 10, 2022

45 min Mixed Skills Medley

Grace McCooey
/
May 2, 2022

45 min Mixed Skills Medley

Ronan Taggart
/
April 22, 2022

45 min Mixed Skills Medley

Adam Falla
/
April 15, 2022

45 min Mixed Skills Medley

Grace McCooey
/
April 8, 2022

45 min Mixed Skills Medley

Ronan Taggart
/
March 25, 2022

45 min Mixed Skills Medley

Adam Falla
/
March 17, 2022

45 min Mixed Skills Medley

Adam Falla
/
March 10, 2022

45 min Mixed Skills Medley

Adam Falla
/
March 3, 2022

45 min Mixed Skills Medley

/
February 24, 2022

45 min Mixed Skills Medley

Adam Falla
/
February 17, 2022

45 min Mixed Skills Medley

Phia Gladieux
/
February 10, 2022

45 min Mixed Skills Medley

Adam Falla
/
February 3, 2022

45 min Mixed Skills Medley

/
January 27, 2022

45 min Mixed Skills Medley

Ross Gilham-Jones
/
January 20, 2022

45 min Mixed Skills Medley

/
January 13, 2022

45 min Mixed Skills Medley

/
January 6, 2022

45 min Mixed Skill Medley

Ross Gilham-Jones
/
December 30, 2021

45 Min All Out Attack

Emily Humiston
/
April 30, 2025

45 Min All Out Attack

Karsin Beatty
/
May 1, 2025

45 Min All Out Attack

Olivia Bent-Cole
/
May 2, 2025

45 Min All Out Attack

Julie Rodijk
/
April 28, 2025

45 Min All Out Attack

Danielle Grega
/
October 12, 2023

45 Min All Out Attack

/
October 2, 2023

45 Min All Out Attack

Olivia Bent-Cole
/
July 3, 2023

45 Min All Out Attack

/
June 29, 2023

45 Min All Out Attack

Ian Reekmans
/
June 15, 2023

45 Min All Out Attack

Phia Gladieux
/
June 6, 2023

45 Min All Out Attack

/
June 1, 2023

45 Min All Out Attack

/
May 25, 2023

45 Min All Out Attack

/
May 8, 2023

45 Min All Out Attack

/
May 2, 2023

45 Min All Out Attack

Ian Reekmans
/
April 12, 2023

45 Min All Out Attack

/
April 6, 2023

45 Min All Out Attack

/
March 30, 2023

45 Min All Out Attack

Phia Gladieux
/
March 16, 2023

45 Min All Out Attack

/
February 23, 2023

45 Min All Out Attack

Olivia Bent-Cole
/
December 22, 2022

45 Min All Out Attack

Ross Gilham-Jones
/
September 21, 2022

45 Min All Out Attack

Phia Gladieux
/
September 6, 2022

45 Min All Out Attack

Ronan Taggart
/
September 2, 2022

45 Min All Out Attack

Ian Reekmans
/
August 23, 2022

45 Min 3D Dazzle

Emily Humiston
/
October 30, 2025

45 Min 3D Dazzle

Alli Meehan
/
October 27, 2025

45 Min 3D Dazzle

Ian Reekmans
/
October 28, 2025

45 Min 3D Dazzle

Emily Humiston
/
October 29, 2025

45 Min 3D Dazzle

Alli Meehan
/
September 4, 2025

45 Min 3D Dazzle

Emily Humiston
/
September 2, 2025

45 Min 3D Dazzle

Emily Humiston
/
September 3, 2025

45 Min 3D Dazzle

Emily Humiston
/
September 5, 2025

45 Min 3D Dazzle

Karsin Beatty
/
May 19, 2025

45 Min 3D Dazzle

Olivia Bent-Cole
/
May 20, 2025

45 Min 3D Dazzle

Emily Humiston
/
May 21, 2025

45 Min 3D Dazzle

Emily Humiston
/
May 23, 2025

45 Min 3D Dazzle

Ryleigh Heck
/
May 22, 2025

45 Min 3D Dazzle

Adam Falla
/
March 24, 2025

45 Min 3D Dazzle

Adam Falla
/
March 25, 2025

45 Min 3D Dazzle

Adam Falla
/
March 26, 2025

45 Min 3D Dazzle

Adam Falla
/
March 27, 2025

45 Min 3D Dazzle

Tinashe Dzemwa
/
March 28, 2025

45 Min 3D Dazzle

Tinashe Dzemwa
/
October 28, 2024

45 Min 3D Dazzle

Emily Humiston
/
October 29, 2024

45 Min 3D Dazzle

Emily Humiston
/
November 1, 2024

45 Min 3D Dazzle

Ian Reekmans
/
September 13, 2024

45 Min 3D Dazzle

/
September 9, 2024

45 Min 3D Dazzle

Julie Rodijk
/
September 10, 2024

45 Min 3D Dazzle

Danielle Grega
/
September 11, 2024

45 Min 3D Dazzle

Julie Rodijk
/
September 12, 2024

45 Min 3D Dazzle

Phia Gladieux
/
July 1, 2024

45 Min 3D Dazzle

Ian Reekmans
/
July 2, 2024

45 Min 3D Dazzle

Julie Rodijk
/
July 3, 2024

45 Min 3D Dazzle

Adam Falla
/
May 24, 2024

45 Min 3D Dazzle

Julie Rodijk
/
May 20, 2024

45 Min 3D Dazzle

Grace McCooey
/
May 21, 2024

45 Min 3D Dazzle

Julie Rodijk
/
May 22, 2024

45 Min 3D Dazzle

Adam Falla
/
May 23, 2024

45 Min 3D Dazzle

Madison Orsi
/
March 25, 2024

45 Min 3D Dazzle

Phia Gladieux
/
March 26, 2024

45 Min 3D Dazzle

Julie Rodijk
/
March 27, 2024

45 Min 3D Dazzle

Julie Rodijk
/
March 28, 2024

45 Min 3D Dazzle

Julie Rodijk
/
February 23, 2024

45 Min 3D Dazzle

Madison Orsi
/
February 19, 2024

45 Min 3D Dazzle

Julie Rodijk
/
February 20, 2024

45 Min 3D Dazzle

Grace McCooey
/
February 21, 2024

45 Min 3D Dazzle

Phia Gladieux
/
February 22, 2024

45 Min 3D Dazzle

/
January 19, 2024

45 Min 3D Dazzle

Olivia Bent-Cole
/
January 18, 2024

45 Min 3D Dazzle

/
January 17, 2024

45 Min 3D Dazzle

/
January 16, 2024

45 Min 3D Dazzle

Adam Falla
/
January 15, 2024

45 Min 3D Dazzle

Grace McCooey
/
January 9, 2024

45 Min 3D Dazzle

/
December 11, 2023

45 Min 3D Dazzle

Adam Falla
/
December 7, 2023

45 Min 3D Dazzle

/
November 30, 2023

45 Min 3D Dazzle

Adam Falla
/
November 3, 2023

45 Min 3D Dazzle

Adam Falla
/
October 13, 2023

45 Min 3D Dazzle

Adam Falla
/
October 6, 2023

45 Min 3D Dazzle

Ross Gilham-Jones
/
September 14, 2023

45 Min 3D Dazzle

Adam Falla
/
September 11, 2023

45 Min 3D Dazzle

Adam Falla
/
August 22, 2023

45 Min 3D Dazzle

Grace McCooey
/
August 18, 2023

45 Min 3D Dazzle

Grace McCooey
/
July 31, 2023

45 Min 3D Dazzle

Grace McCooey
/
July 6, 2023

45 Min 3D Dazzle

Adam Falla
/
June 27, 2023

45 Min 3D Dazzle

Grace McCooey
/
June 16, 2023

45 Min 3D Dazzle

/
June 7, 2023

45 Min 3D Dazzle

Grace McCooey
/
June 2, 2023

45 Min 3D Dazzle

Grace McCooey
/
May 19, 2023

45 Min 3D Dazzle

Olivia Bent-Cole
/
May 3, 2023

45 Min 3D Dazzle

Grace McCooey
/
April 18, 2023

45 Min 3D Dazzle

Danielle Grega
/
April 10, 2023

45 Min 3D Dazzle

/
April 5, 2023

45 Min 3D Dazzle

Grace McCooey
/
March 28, 2023

45 Min 3D Dazzle

Ian Reekmans
/
March 21, 2023

45 Min 3D Dazzle

/
February 22, 2023

45 Min 3D Dazzle

Ian Reekmans
/
February 14, 2023

45 Min 3D Dazzle

Grace McCooey
/
February 7, 2023

45 Min 3D Dazzle

Ian Reekmans
/
January 10, 2023

45 Min 3D Dazzle

Adam Falla
/
December 13, 2022

45 Min 3D Dazzle

/
November 15, 2022

45 Min 3D Dazzle

Ronan Taggart
/
November 4, 2022

45 Min 3D Dazzle

Ross Gilham-Jones
/
October 28, 2022

45 Min 3D Dazzle

Ross Gilham-Jones
/
October 11, 2022

45 Min 3D Dazzle

Ross Gilham-Jones
/
September 13, 2022

45 Min 3D Dazzle

Ross Gilham-Jones
/
September 1, 2022

45 Min 3D Dazzle

Ross Gilham-Jones
/
August 25, 2022

45 min 3D Dazzle

Ross Gilham-Jones
/
August 15, 2022

45 min 3D Dazzle

/
August 9, 2022

45 min 3D Dazzle

/
July 7, 2022

45 min 3D Dazzle

Ross Gilham-Jones
/
June 14, 2022

45 min 3D Dazzle

Adam Falla
/
May 19, 2022

45 min 3D Dazzle

Grace McCooey
/
May 7, 2022

45 min 3D Dazzle

Ross Gilham-Jones
/
April 27, 2022

45 min 3D Dazzle

/
April 20, 2022

45 min 3D Dazzle

Adam Falla
/
April 12, 2022

45 min 3D Dazzle

Ross Gilham-Jones
/
April 6, 2022

45 min 3D Dazzle

Grace McCooey
/
March 23, 2022

45 min 3D Dazzle

Ross Gilham-Jones
/
March 16, 2022

45 min 3D Dazzle

Ross Gilham-Jones
/
March 2, 2022

45 min 3D Dazzle

/
February 23, 2022

Test workout

Ross Gilham-Jones
/
January 4, 2022

45 min 3D Dazzle

Grace McCooey
/
February 16, 2022

45 Min Eliminate Eliminate

Tinashe Dzemwa
/
October 20, 2025

45 Min Eliminate Eliminate

Tinashe Dzemwa
/
October 21, 2025

45 Min Eliminate Eliminate

Emily Humiston
/
October 22, 2025

45 Min Eliminate Eliminate

Emily Humiston
/
October 23, 2025

45 Min Eliminate Eliminate

Danielle Grega
/
October 24, 2025

45 Min Eliminate Eliminate

Ronan Taggart
/
August 25, 2025

45 Min Eliminate Eliminate

Madison Orsi
/
August 26, 2025

45 Min Eliminate Eliminate

Tinashe Dzemwa
/
August 27, 2025

45 Min Eliminate Eliminate

Alli Meehan
/
August 28, 2025

45 Min Eliminate Eliminate

Grace McCooey
/
August 29, 2025

45 Min Eliminate Eliminate

Alli Meehan
/
June 9, 2025

45 Min Eliminate Eliminate

Ian Reekmans
/
June 10, 2025

45 Min Eliminate Eliminate

Tinashe Dzemwa
/
June 11, 2025

45 Min Eliminate Eliminate

Emily Humiston
/
June 13, 2025

45 Min Eliminate Eliminate

Phia Gladieux
/
April 9, 2025

45 Min Eliminate Eliminate

Tinashe Dzemwa
/
April 10, 2025

45 Min Eliminate Eliminate

Emily Humiston
/
April 11, 2025

45 Min Eliminate Eliminate

Danielle Grega
/
April 8, 2025

45 Min Eliminate Eliminate

Julie Rodijk
/
April 7, 2025

45 Min Eliminate Eliminate

Phia Gladieux
/
February 14, 2025

45 Min Eliminate Eliminate

Danielle Grega
/
February 11, 2025

45 Min Eliminate Eliminate

Emily Humiston
/
February 12, 2025

45 Min Eliminate Eliminate

Emily Humiston
/
February 13, 2025

45 Min Eliminate Eliminate

Julie Rodijk
/
September 24, 2024

45 Min Eliminate Eliminate

Danielle Grega
/
September 26, 2024

45 Min Eliminate Eliminate

Danielle Grega
/
September 25, 2024

45 Min Eliminate Eliminate

Ian Reekmans
/
August 1, 2024

45 Min Eliminate Eliminate

Julie Rodijk
/
July 30, 2024

45 Min Eliminate Eliminate

Julie Rodijk
/
July 29, 2024

45 Min Eliminate Eliminate

Julie Rodijk
/
May 17, 2024

45 Min Eliminate Eliminate

Julie Rodijk
/
May 16, 2024

45 Min Eliminate Eliminate

Julie Rodijk
/
May 15, 2024

45 Min Eliminate Eliminate

Madison Orsi
/
May 14, 2024

45 Min Eliminate Eliminate

Julie Rodijk
/
May 13, 2024

45 Min Eliminate Eliminate

Danielle Grega
/
February 15, 2024

45 Min Eliminate Eliminate

/
February 14, 2024

45 Min Eliminate Eliminate

Julie Rodijk
/
February 12, 2024

45 Min Eliminate Eliminate

/
February 16, 2024

45 Min Eliminate Eliminate

Danielle Grega
/
December 14, 2023

45 Min Eliminate Eliminate

/
October 26, 2023

45 Min Eliminate Eliminate

/
October 16, 2023

45 Min Eliminate Eliminate

Ian Reekmans
/
October 3, 2023

45 Min Eliminate Eliminate

Grace McCooey
/
September 5, 2023

45 Min Eliminate Eliminate

/
August 17, 2023

45 Min Eliminate Eliminate

Olivia Bent-Cole
/
July 20, 2023

45 Min Eliminate Eliminate

Olivia Bent-Cole
/
June 12, 2023

45 Min Eliminate Eliminate

Olivia Bent-Cole
/
June 5, 2023

45 Min Eliminate Eliminate

/
May 31, 2023

45 Min Eliminate Eliminate

/
April 20, 2023

45 Min Eliminate Eliminate

/
April 13, 2023

45 Min Eliminate Eliminate

Ross Gilham-Jones
/
March 27, 2023

45 Min Eliminate Eliminate

/
March 14, 2023

45 Min Eliminate Eliminate

/
February 9, 2023

45 Min Eliminate Eliminate

Ian Reekmans
/
January 24, 2023

45 Min Eliminate Eliminate

Ian Reekmans
/
January 19, 2023

45 Min Eliminate Eliminate

Ross Gilham-Jones
/
January 2, 2023

45 Min Eliminate Eliminate

/
December 26, 2022

45 Min Eliminate Eliminate

Ian Reekmans
/
December 8, 2022

45 Min Eliminate Eliminate

Ross Gilham-Jones
/
November 21, 2022

45 Min Eliminate Eliminate

/
November 10, 2022

45 Min Eliminate Eliminate

Grace McCooey
/
October 17, 2022

45 Min Eliminate Eliminate

Ian Reekmans
/
October 4, 2022

45 Min Eliminate Eliminate

/
September 26, 2022

45 Min Eliminate Eliminate

Ronan Taggart
/
September 16, 2022

45 Min Eliminate Eliminate

Ian Reekmans
/
September 8, 2022

45 Min Eliminate Eliminate

Ross Gilham-Jones
/
August 30, 2022

45 Min Eliminate Eliminate

Ian Reekmans
/
August 24, 2022

45 Min Eliminate Eliminate

Ross Gilham-Jones
/
August 18, 2022

45 Min Eliminate Eliminate

Ronan Taggart
/
August 8, 2022

45 min All Out Attack

Grace McCooey
/
July 8, 2022

45 min Eliminate Eliminate

Grace McCooey
/
June 27, 2022

45 min All Out Attack

Ross Gilham-Jones
/
June 21, 2022

45 min Eliminate Eliminate

Ronan Taggart
/
June 10, 2022

45 min All Out Attack

Ronan Taggart
/
May 20, 2022

45 min Eliminate Eliminate

/
May 13, 2022

45 min All Out Attack

Adam Falla
/
May 5, 2022

45 min Eliminate Eliminate

Phia Gladieux
/
April 26, 2022

45 min Eliminate Eliminate

Phia Gladieux
/
April 5, 2022

45 min Eliminate Eliminate

Adam Falla
/
March 31, 2022

45 min Eliminate Eliminate

Adam Falla
/
March 24, 2022

45 min All Out Attack

Ronan Taggart
/
March 18, 2022

45 min All Out Attack

/
March 11, 2022

45 min Eliminate, Eliminate

Ronan Taggart
/
January 21, 2022

45 min Eliminate, Eliminate

Ronan Taggart
/
January 7, 2022

45 min Eliminate, Eliminate

/
December 31, 2021

45 Min All Out Defense

Tinashe Dzemwa
/
October 6, 2025

45 Min All Out Defense

Ronan Taggart
/
October 7, 2025

45 Min All Out Defense

Emily Humiston
/
October 8, 2025

45 Min All Out Defense

Tinashe Dzemwa
/
October 9, 2025

45 Min All Out Defense

Emily Humiston
/
October 10, 2025

45 Min All Out Defense

Emily Humiston
/
August 15, 2025

45 Min All Out Defense

Danielle Grega
/
August 11, 2025

45 Min All Out Defense

Emily Humiston
/
August 13, 2025

45 Min All Out Defense

Ian Reekmans
/
August 12, 2025

45 Min All Out Defense

Tinashe Dzemwa
/
August 14, 2025

45 Min All Out Defense

Danielle Grega
/
June 17, 2025

45 Min All Out Defense

Olivia Bent-Cole
/
June 18, 2025

45 Min All Out Defense

Alli Meehan
/
June 20, 2025

45 Min All Out Defense

Ryleigh Heck
/
March 31, 2025

45 Min All Out Defense

Ryleigh Heck
/
April 1, 2025

45 Min All Out Defense

Danielle Grega
/
April 2, 2025

45 Min All Out Defense

Tinashe Dzemwa
/
April 3, 2025

45 Min All Out Defense

Emily Humiston
/
April 4, 2025

45 Min All Out Defense

Tinashe Dzemwa
/
October 14, 2024

45 Min All Out Defense

Danielle Grega
/
October 15, 2024

45 Min All Out Defense

Danielle Grega
/
October 16, 2024

45 Min All Out Defense

Grace McCooey
/
October 17, 2024

45 Min All Out Defense

Emily Humiston
/
October 18, 2024

45 Min All Out Defense

Danielle Grega
/
September 3, 2024

45 Min All Out Defense

Julie Rodijk
/
September 4, 2024

45 Min All Out Defense

Danielle Grega
/
September 5, 2024

45 Min All Out Defense

Julie Rodijk
/
September 6, 2024

45 Min All Out Defense

Grace McCooey
/
July 19, 2024

45 Min All Out Defense

Julie Rodijk
/
July 15, 2024

45 Min All Out Defense

Danielle Grega
/
July 16, 2024

45 Min All Out Defense

Julie Rodijk
/
July 17, 2024

45 Min All Out Defense

Grace McCooey
/
July 18, 2024

45 Min All Out Defense

/
May 27, 2024

45 Min All Out Defense

/
May 28, 2024

45 Min All Out Defense

Olivia Bent-Cole
/
May 29, 2024

45 Min All Out Defense

Grace McCooey
/
May 30, 2024

45 Min All Out Defense

/
April 8, 2024

45 Min All Out Defense

Julie Rodijk
/
April 9, 2024

45 Min All Out Defense

Madison Orsi
/
April 10, 2024

45 Min All Out Defense

Julie Rodijk
/
April 11, 2024

45 Min All Out Defense

/
April 12, 2024

45 Min All Out Defense

Madison Orsi
/
February 5, 2024

45 Min All Out Defense

Phia Gladieux
/
February 6, 2024

45 Min All Out Defense

/
February 7, 2024

45 Min All Out Defense

Adam Falla
/
January 11, 2024

45 Min All Out Defense

/
September 27, 2023

45 Min All Out Defense

/
July 5, 2023

45 Min All Out Defense

/
April 25, 2023

45 Min All Out Defense

Grace McCooey
/
March 23, 2023

45 Min All Out Defense

/
March 1, 2023

45 Min All Out Defense

/
January 30, 2023

45 Min All Out Defense

/
January 16, 2023

45 Min Eliminate Eliminate

Ronan Taggart
/
December 2, 2022

45 Min All Out Defense

Ross Gilham-Jones
/
September 7, 2022

45 Min All Out Defense

Ian Reekmans
/
August 10, 2022

45 min All Out Defense

Grace McCooey
/
June 20, 2022

45 min All Out Defense

Grace McCooey
/
May 12, 2022

45 min All Out Defense

Grace McCooey
/
March 30, 2022

45 min All Out Defense

Phia Gladieux
/
February 18, 2022

45 min All Out Defense

Ronan Taggart
/
February 11, 2022

45 min All Out Defense

Ronan Taggart
/
February 4, 2022

45 min All Out Defense

Ronan Taggart
/
January 28, 2022

Coming Soon!

NEW...GAME DEVELOPMENT TRACKS

First Stick Foundations
Club Ready

1. Grip & Body Position

Technical Deep Dive
/
Ronan Taggart

2. Forehand Ball Carry

Technical Deep Dive
/
Ross Gilham-Jones

3. Basic Ball Control

Technical Deep Dive
/
Ronan Taggart

4. Basic Ball Carrying Workout

Activation Workout
/
Ross Gilham-Jones

5. Push Pass

Technical Deep Dive
/
Ronan Taggart

6. Forehand Receive

Technical Deep Dive
/
Ross Gilham-Jones

7. 3D Receive

Technical Deep Dive
/
Ronan Taggart

8. Basic Pass & Receiving Workout

Activation Workout
/
Ross Gilham-Jones

9. Block Tackle

Technical Deep Dive
/
Ronan Taggart

10. Defensive Body Position & Footwork

Technical Deep Dive
/
Ronan Taggart

11. Jab Tackle

Technical Deep Dive
/
Ross Gilham-Jones

12. Basic Defending Workout

Activation Workout
/
Ross Gilham-Jones

13. Hockey Body Workout

Activation Workout
/
Ronan Taggart

14. Stick Bounce

Technical Deep Dive
/
Ross Gilham-Jones

15. Ball Balance

Technical Deep Dive
/
Ronan Taggart

16. Basic 3D Workout

Activation Workout
/
Ross Gilham-Jones

17. First Stick Foundational Workout

Activation Workout
/
Ronan Taggart

1. V-Drag

Technical Deep Dive
/
Ronan Taggart

2. Increase Hand Speed

Technical Deep Dive
/
Ross Gilham-Jones

3. Show and Go

Technical Deep Dive
/
Ronan Taggart

4. Progressive Ball Carrying Workout

Activation Workout
/
Ross Gilham-Jones

5. Drag Push & Tick Push

Technical Deep Dive
/
Ronan Taggart

6. Sweep Pass

Technical Deep Dive
/
Ross Gilham-Jones

7. Wide Base Receive

Technical Deep Dive
/
Ross Gilham-Jones

8. Upright Reverse Receive

Technical Deep Dive
/
Ronan Taggart

9. Progressive Passing & Receiving Workout

Activation Workout
/
Ronan Taggart

10. Applying Ball Pressure

Technical Deep Dive
/
Ross Gilham-Jones

11. Shave Tackle

Technical Deep Dive
/
Ronan Taggart

12. Applied Defending Workout

Activation Workout
/
Ross Gilham-Jones

13. Progressive Hockey Body Workout

Activation Workout
/
Ronan Taggart

14. Forehand Lift

Technical Deep Dive
/
Ross Gilham-Jones

15. Reverse Lift

Technical Deep Dive
/
Ronan Taggart

16. Progressive 3D Skills Workout

Activation Workout
/
Ross Gilham-Jones

17. Club Ready Progressive Workout

Activation Workout
/
Ronan Taggart
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