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Improve Your
Defensive Skills
Learning to be patient will increase your success at taking the ball many times over. Watch to understand more.
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Try this 30 Minute -
Defensive Skills
Workout:
Did you enjoy the workout?
Practicing at home is SUPERÂ beneficial.
You get 10x more touches on the ball and ZERO time in the car đ
Leap At-Home training give you 5 workouts per week, with a world-class instructor LIVE on your device.
Plus hundreds of on-demand workouts just like this one.
TRYÂ 7 DAYSÂ FORÂ FREE