Improve Your

Defensive Skills

The most important part of defending is your footwork. Improving your foot speed gives you a huge advantage in this.

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Try this 30 Minute -
Defensive Skills
Workout:

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Practicing at home is SUPER beneficial.

You get 10x more touches on the ball and ZERO time in the car 😁

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Plus hundreds of on-demand workouts just like this one.
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