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Improve Your
Defensive Skills
Staying balanced and able to move in any direction is a big part of defending - here are some tips on how to improve.
NOW Activate
Try this 30 Minute -
Defensive Skills
Workout:
Did you enjoy the workout?
Practicing at home is SUPERÂ beneficial.
You get 10x more touches on the ball and ZERO time in the car đ
Leap At-Home training give you 5 workouts per week, with a world-class instructor LIVE on your device.
Plus hundreds of on-demand workouts just like this one.
TRYÂ 7 DAYSÂ FORÂ FREE